The GIZ project Competitive Cashew initiative (ComCashew) is part of the GIZ program on the 'Broad-scale Promotion of Agricultural Value Chains in Africa'. ComCashew (previously known as African Cashew Initiative (ACi) is funded in its third phase by the German Federal Ministry for Economic Cooperation and Development (BMZ). Jointly with private and public actors, ComCashew constitutes a new era of multi-stakeholder partnership aiming to achieve a sustainable poverty reduction in the project countries Benin, Burkina Faso, Côte d'Ivoire, Ghana, Mozambique and Sierra Leone, by enhancing the competitiveness of African cashew smallholders, processors and other actors in the value chain.
The cashew value chain offers an important potential for employment and wealth creation, climate change mitigation through climate smart agriculture and the economic empowerment of women and youth, especially in vulnerable rural areas. Therefore, the adoption of a value chain approach to promote all the actors along the cashew value chain is key to a sustainable development of the sector. ComCashew provides support in areas ranging from research, to production, processing, marketing, capacity development and policy advice. Ultimately, new opportunities for employment, especially for women, along the value chain have been created, specifically in rural areas, thereby ensuring an increase in and diversification of income.
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- 1.1 The importance of cashew 1.2 Cashew products 1.2.1 Cashew kernels 1.2.2 Cashew nut shell liquid 1.3 Processing 1.4 Opportunities for small-scale processors 1.5 The way ahead Chapter 2 Cashew production 2.1 Botanical characteristics 2.1.1 Varieties 2.2 Agricultural practices, propagation and culture 2.2.3 Sowing 2.2.4 Seasonal planting.
- Thankfully, I eventually discovered the magic of cashew cream! This multipurpose cream has the texture and thickness of dairy. Depending on how much water you use, it can be the thickness of regular milk all the way up to the the thickness of sour cream—and everything in between.
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After having built a basis for the cashew sector in the six African project countries through trainings for farmers and processors and through activities linking them to national and international markets, ComCashew aims now – in its third phase – to consolidate these efforts. It is putting more emphasis on establishing a sustainable relationship between the chain actors, on transferring knowledge and building sustainable institutions, providing trainings, business advice and services. The objective of ComCashew is to increase income of cashew farmers and processing factory workers.
As per a 2018-study published in The Journal of Nutrition and Disease, cashew nut consumption increased HDL Cholesterol and reduced systolic blood pressure in Asian Indians with type 2 diabetes. As per the 12-week randomised controlled trial where the researchers gave 300 participants with type 2 diabetes either a cashew-enriched diet or a.
The objective of ComCashew focuses on four key areas:
- Production: Improve productivity and increase quantity and quality of production.
- Processing: Improve efficiency, quantity and quality of processing.
- Supply Chain Linkages: Build sustainable market linkages at national, regional and international levels.
- Sector Organisation: Establish an enabling environment: Advocate policies that favour the cashew sector.
Winter is indeed the time to consume foods that are nutritious and help keep the body warm and healthy. One such nutritious food item are nuts, and their regular consumption is highly recommended. However, when it comes to choosing what to eat among the many varieties, people tend to assume that 'healthy nuts' are limited to just almonds or walnuts. But that is not the case, explained celebrity nutritionist Rujuta Diwekar in an Instagram post.
Here is what she has to say.
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'Cashews are the produce of India and Africa and they are just as good as almonds and walnuts, if not any better. But you will still have doctors and dieticians who recommend eating almonds and walnuts but not cashews as they have cholesterol in them,' she said.
Diwekar further mentioned how the fruit of the nut is 'five times richer in Vitamin C than one orange'. Apart from being good for boosting immunity, vitamin C is also cardioprotective. The nutrient can give you healthy joints and heart.
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'Cashew nut has no cholesterol. In fact, diabetics experience symptoms like numbness in the middle of the night and maybe wanting to stretch. Cashews are so rich in minerals that if you just had a handful of them every day then you won't get those cramps. You will regulate your blood sugar much better and that would allow for mental stability,' she said.
As per a 2018-study published in The Journal of Nutrition and Disease, cashew nut consumption increased HDL Cholesterol and reduced systolic blood pressure in Asian Indians with type 2 diabetes. As per the 12-week randomised controlled trial where the researchers gave 300 participants with type 2 diabetes either a cashew-enriched diet or a typical diabetes diet, it was noted how the nut didn't show any 'deleterious effects on body weight, glycemia, or other lipid variable'.
Here are some benefits of cashews that you must know about
*Micronutrients like potassium, Vitamin E, B6 and folic acid offer protection from heart disease. Over 75 per cent of the fat in cashews is oleic acid, which is also known to be a heart-healthy mono-unsaturated fat.
*Cashews in controlled portions aid weight loss. Not only cashews, all nuts are high in calories which is why they need to be eaten in controlled portions. Deckset 2 0 1 – simple presentation creator.
*Cashew nuts are a good source of dietary fibres, which help digest food better. Excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.
Easy new file 3 0. *Cashews are known to help utilise iron properly and eliminate free radicals that otherwise may cause health problems.
However, moderation is the key as increased intake of cashews (more than a handful) can spike one's calorie intake which may elevate the risk of allergy and oxalates (excess of which may cause kidney stones).
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